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I did. the thought of over-dosing on tylenol hit me for the entire month of october last year. i tried but failed. my psychiatrist and therapist were pissed because i talked to them while doing it. changed meds helped me. again i tried only to wind up in the hospital for 4 days. please talk to your doctor and therapist. certain meds do help.. This is advice given to you by your doctor and probably all of the providers you will see. unfortunately, regardless of how severe or minor your fusion is the idea of “flexing the spine” becomes something with a lot of fear wrapped around it. find the position that works for you and how your body is responding to the exercises and lock. Relax your body weight on top of the ball. do not hold your breath. move your body in a circular motion on top of the ball to target the tight areas. proceed to cover all the muscles for at least 1-2 minutes each. 2. stretches. the tight muscles which are involved with increasing the arch in the lower back will need to be stretched..

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