You want to know how to lose weight fast. Do not worry, you’re not alone, everyone would find the miracle solution to lose weight quickly. There are many diets that promise amazing results in very short periods of time. However, if you want to be honest, most of these fad diets do not work long term.
If you want to lose weight for a special event like a wedding, a class reunion or a meeting, these diets can bring you the results you want, but if you want fast results and long term, you need to find a diet that provides all the changes you can incorporate into your lifestyle for the rest of your life and not just for the next four weeks.
To lose weight fast, you need to identify your biggest obstacles
The secret to lose weight fast – and keep weight loss – is first of all well known. Start by analyzing your eating habits. The best way to really realize that you put in your mouth is to keep a food diary; all the experts seem to agree on this point. Your journal can be as sophisticated as a program that you have installed on your smart phone or as simple as a notebook and pencil. Make sure to register everything that crosses your lips as food, drink and even gum. Few days to record what you eat will give you a good idea of the areas of your life where you should make changes.
Few easy changes for quick weight loss
Examples of changes that you can easily do:
You tend to have a dip in the middle of the afternoon and overwhelm you with a visit to the vending machine which is of course filled with chocolate bars and chips? Provide a nutritious snack and low in calories. An apple and a piece of cheese, pieces of celery and peanut butter, a handful of almonds, yogurt and dried fruit you choose.
Your favorite beverage is soda? Replace soda with water, as simple as that! In fact, try to drink at least 8 glasses of water a day. If you do not really drink water, get one of these mixtures specially designed to give flavor to the water.
You are a woman and you eat as your husband? There is evidence that married women are more likely to gain weight than singles. It seems that the reason behind this is that we fill our plates in the same way as our husbands. However, we do not need all those calories. Choose a smaller plate for yourself. The visual cue that you will not feel deprived, but you will eat less.
In the evening, you sit in front of the TV and devour a bowl – or two – of chips, ice cream or chocolate chip cookies. Most often, they nibble in the evening by bored, not because they are hungry. Do not sit in front of the TV. Take a walk, play with the kids, and sign up for an aerobics class, dance, and boxing, whatever makes you fancy. If you choose to watch TV, change your bowl of chips with a bowl of popcorn in the air.
If you open a box of cookies or a bag of chips, you cannot prevent you from emptying? Do not buy! Or if you do, divide it into smaller portions and stick to one serving.
Losing weight cannot be done without changing at least some of our bad habits. It is not however necessary to transform experience into torture. Simple changes such as those proposed here can make a difference.