Vitamins and minerals to compensate for any deficiency
Our modern lifestyle and our industrial food system do not allow us to find in our food nutrients needed for our body. During fat diet, it is common to find deficiencies in vitamins and minerals that cause fatigue and depression. Yet just one tablet per day to cover its entire daily recommended intake!
Our body is composed essentially of water. Many people thinking to remove the water “under the skin” or “make water retention” reduce their fluid intake. But unfortunately it is the opposite that is necessary to facilitate water exchange: the more you drink, the lower the sodium concentration is high, and the less you hold liquids. It is essential to drink at least 2 liters of water per day to meet the needs of your body and release toxins.
The person weighs: friends or foes?
It is not necessary to weigh more than once a week may be fixated on your weight and pounds to lose! Even more, your weight should be considered just as an indication. Do not confuse indeed weight loss and fat loss, because you can lose water weight and muscle and very little fat! It is best to compare your skin fold or your appearance in a mirror, or waist, arms, thighs…
The essential physical training
To lose weight you must eat less and expend more energy! Sports, plus many virtues (anti stress, shape, health ……), will increase your daily calorie expenditure and thus forcing your body to dip into its reserves to provide energy. A sporting activity will also help you maintain and strengthen your muscles.
When we took bad habits, it is difficult to get rid of and it is a problem. However if you have good habits then it will become difficult to get rid of: except that it is an advantage.
Take a new good habit requires energy (motivation to resist the temptation). However once this good habit is rooted in lifestyle, it does not require any more motivation to be maintained: this is the main advantage of habits – we should take only once.
Focus on making good habits. Our blog gives very good advice and you should try to lose weight slowly rather than quickly – for the simple reason that you cannot change all your habits overnight, it takes time.
Finally nobody can lose weight continuously without ever afford a meal a little too generous at times. Enjoy your differences, and then quickly pull yourself to your efforts. Your body will reflect your habits – not your differences. Good luck!