Fix your meal time
Set a timer for 20 minutes and get the habit of a person who eats slowly. This is one of the best principles for weight loss without complicated dieting. Enjoy every bite and last until the bell sounds.
Rhythmic meals can better enjoy smaller rations and it promotes satiety hormones. Swallow your food at full speed prevents these signals occur and lead to overeating.
Sleep 1 hour more per night could afford to lose 6 pounds each year.
The results vary among individuals but sleep can also help in other ways. It is clear that when we do not get enough sleep, it wakes up the appetite and causes considerable hunger.
Choose whole foods
Whole foods like brown rice, barley, oats, buckwheat and whole wheat are also part of your natural strategy to lose weight. They allow you to feel satiated with fewer calories and may improve your cholesterol.
Whole grains are now in many products.
Eat more vegetables
Prefer vegetables for the evening meal. Vary the vegetables for eating more fruits and vegetables is a great way to lose weight.
Their high fiber and water fills you up with fewer calories. Cook them without adding fat and season with lemon juice and herbs instead of soaking in fat sauces or dressings.
Put your smaller and old clothes in front of you
Hang one of your old favorite dresses, a skirt or a pair of jeans to have them under the eyes every day you do not lose sight of your reward.
Choose a too tight dress to get the reward in a relatively short period of time.
Improve your pizza slices
For your pizza, choose a garnish of vegetables or ham instead of sausage or other meats Fat: you can save 100 calories on your meal.
Other tips for a pizza diet: have a light hand with the cheese and choose a thin crust and crispy with just a touch of olive oil.
Replace sugary drinks with water or soft drink without calories and you will avoid about 10 teaspoons of sugar. Add lemon, mint or fruit pieces for more flavor and imagination.