Most people do not have tons of pounds to lose, but only a few. This does not however make things simpler or easier. It is often these 20 pounds that are the hardest to make it disappear … Here are some tips to lose 20 pounds:
Be careful to what you drink
Too often, we tend to overlook the calories, sugar and fat content in beverages we consume. This daily coffee cream can add tons of calories to your day. A large coffee with whipped cream can count more than 350 calories, 17 grams of fat and 41 grams of carbohydrates. A normal sized cola contains only 90 calories, but 25 grams of sugar and no nutritional value. A beer on its side contains 153 calories and 12 grams of carbohydrates. Since is rarely limited to one of these beverages, calories can add up quickly. It is far better to replace your coffee with tea, cola and your beer with your water.
Avoid distractions when you eat
If you watch TV, read a book, work or play a game on your computer, you wear less attention to what you put in your mouth and you eat probably more than taking time to focus on your food. Sit at your table, put a beautiful napkin if you like, use nice plates and make your meal an important part of your day and not something that you are running. Take time to enjoy your food and eat less, your body will have time to send satiety signals to your brain.
Buy plates of a smaller size
There is evidence that eating less when food is served in smaller plates. We often feel compelled to finish what is on our plate, so a smaller plate means you consume fewer calories. This seems logical, but our brain does not always work logically. Seeing a full plate, your brain sends the message that this is enough food, seeing a dish that is not full, it will send the opposite message and you run the risk of tempting a second portion
Do not reduce the number of calories drastically
One might think that the fewer calories you consume, the faster you lose weight. This is in fact the opposite that happens. While reducing the number of calories is a good way to lose weight beyond a certain point, this technique will play against you. If the number of calories consumed falls too low, your body will go into survival mode and keep all the calories you give it because, for him, it will be a sign that you are in times of scarcity. The minimum number of calories recommended is about 1200 calories for women and 1600 for men. This may vary depending on your metabolism and activity level.
Vary your physical activity
Everyone knows that physical activity is essential to be one of the weight loss success stories women, but it must be regular. You have a better chance to stay active if you diversify the types of activities you do. In addition, you will assure that you work every muscle in your body.
Seek actively opportunities to stay active
The more you move the more calories you will burn. Take the stairs, walk, rake leaves in your garden, and wash the car manually. Regardless, get active!
Reward yourself! You lost six pounds? Get a book, a new haircut. It is important to celebrate your success.