What is it?
This diet seeks to control both the production of insulin in the body. Insulin is used for the assimilation of carbohydrates that are related to fat metabolism. To ensure that these two elements are found in the blood in an amount conducive to weight loss, diet advocates eating three meals a day and two snacks. Meals should not exceed more than 500 calories and snacks should be limited to 100 calories. Every time we eat, we must ensure that low-glycemic carbohydrates, good fats and lean proteins are distributed in precise proportions … This low calorie diet, but relatively balanced, is the darling of many Hollywood stars.
Advantages and disadvantages
Since no food is forbidden, there is less risk of deficiencies than in the most popular diets. However, they are not completely avoided, so be vigilant. Weight loss is relatively fast, but, as is almost always the case, the gains disappear if we return to a normal diet. The fact of eating several times a day helps prevent cravings, but the plan remains low calorie and can cause food cravings. The Zone diet is difficult to follow. It requires a lot of planning, calculation and discipline. It is virtually impossible to eat outside or with friends when you’re a fan of this diet…
Without being a total ban, The Zone remains a difficult diet to follow and understand and it does not promise whatsoever that the pounds flew not return at the end of the diet.
– The diet plan