Gordon diet is a diet based on a willful deprivation of food. Discover the information you need to know about this slimming technique among the most popular diets controversial by dieticians.
Gordon diet, a water diet
Gordon slimming method is based on a fast of 48 hours. During these two days of voluntary deprivation you must just drink water as the only food. In addition to mineral water, you will also have the right to consume coffee and other drinks without sugar and soft drinks. You can still use food sweeteners such as aspartame to give sweetness to your beverages. These substances have no effect on the outcome of treatment. According to the originator of this technique, two days of deprivation will assist the natural process of fat elimination by the body. This rich beverage consumption also contributes to the release of toxins through natural means.
Gordon diet, a hypo caloric diet
After following the water diet for two days without consuming consistent food, the patient should follow another low-calorie diet. Here is the basic energy component of the diet. 100g of substances rich in protein for a total of 400 calories, 80 g fat, preferably of plant origin for 720 calories and 50 grams of substances rich in sucrose or sugar to 300 calories. This daily intake should be distributed across the six daily meals. Yes! The patient must have two meals in the morning, lunch, another in the middle of the afternoon, dinner and a last meal before bedtime. This frequency is necessary not to tire the patient during treatment. Even if the method is effective at the beginning, many patients fail to keep pace fairly rigorous of Gordon diet and abandon the treatment started. Gordon diet is indeed one of the most popular diets criticized by dieticians.