What is it?
It is a dissociated diet. This means that followers should ensure that they associate with their good food supplements at each meal. That is to say, for example, must be avoided at all costs eating fat at the same time as carbohydrates. We forget so ham and cheese sandwiches, quiche Lorraine, spaghetti, lasagna and nuts, as well as several other food combinations.
The Montignac diet is also recommended to give up refined sugars and carbohydrates, which all have a strong effect on blood glucose levels. Also avoid white pasta, white rice, potatoes and refined grains. Fructose is tolerated as whole grains, a few times a week. Side fats, vegetable fats are preferred over those of animal origin.
Once the ideal weight is reached, we propose a maintenance diet that is less restrictive than the diet-oriented on weight loss. The maintenance diet, which excludes all foods high glycemic index, must be followed for life.
Advantages and disadvantages
The Montignac diet is relatively easy to adopt, we know little about the fingertips food composition. It is adapted to the needs of businessmen who often have to eat. It is effective and it was noted that its followers were less likely to regain lost weight than people of other most popular diets, since this diet relies on a genuine change in eating habits.
Those who follow it do not suffer from hunger because there is no limit calorie and diet is very focused on the absorption of fiber and protein, which have an appetite suppressant effect. Very popular with the male, it has certain risks. Often too high in fat, it can cause problems with blood cholesterol. Since this system relies on a decrease in carbohydrate intake, it can cause fatigue and weakness. Finally, the famous principle of the separation is lacking somehow the scientific support.
The Montignac diet is not bad in itself, but it must be followed intelligently to be effective and not harmful to health.
– The GI diet – The Antoine diet