Have beads, love handles or localized fat in the abdomen, it is never pleasant especially when you have to wear the evening dress or the bikini!
Rays diet full of many slimming products, but did you know there are other cheaper ways to lose weight? With great determination, a good dose of patience and a medical opinion, you can take advantage of the mono-diet. Spotlight on this diet of the most popular diets!
The principle of mono-diet
The mono-diet is to eat one type of food (or two at limit) for two or three days, not exceeding one week. After, you can renew spaced at least one week off. Know that it is not to be adopted as staple food or suffer from serious nutritional deficiencies.
Note also that for only two days offset mono-diet in the week, the medical consultation is not a must. For example, you can program a day of vegetables from time to time without suffering from malnutrition! In this case, the weight loss will be a little more in the long term.
The advantages of mono-diet
A fast weight loss and up to three pounds per week if the diet is strict. Therefore, the mono-diet is ideal for those of you who have less than 5 pounds to lose as a single treatment is sufficient. However, the sustainability of the result depends on the post-maintenance diet that is far from the easiest part of the plan.
In addition, as foods recommended for a mono-diet are natural as possible (rice, fruits, vegetables, cabbage …), it puts the digestive system off by saving processed foods, fried in animal fat, rich in bad cholesterol and heavy to digest. So, put the “counter” digestive on zero from time to time can help to collect our unhealthy diet thereafter. This does not mean that you can throw on fries with mayonnaise after mono-diet!
Weaknesses of the mono-diet
Unfortunately, nothing is perfect! While the mono-diet can help you lose weight fast and cleanse your body, but you are at risk of deficiency if you are not under a medical supervision.
In addition, eating the same things, make you feel boring too fast! After three days, you’ll never even support the smell your food mono-diet, only the most courageous take a week.
Finally, the recovery of lost pounds or more is almost inevitable. Not sufficiently rigorous stabilization is therefore necessary not to undergo the rebellion of the body to return to normal diet. A balanced diet and physical activity are welcome!