Principles and promises of the regime Medium Fat
A new form of diet offers those seeking a healthy lifestyle: Medium Fat diet. In fact, this type of diet is borrowed power mode of the Mediterranean population from which its name as “Mediterranean diet.” The principle of Medium Fat is simple. On the one hand, the individual must consume the possible foods rich in fiber such as vegetables (leek, cabbage, green beans, carrots …), fruits (mangoes, apples, citrus, pears …), cereals (wheat rice, corn …) and seafood Before consumption, especially with seafood, we must check if you are allergic to the product or not. It should also ensure the freshness of the food. On the other hand, the consumption of certain foods, especially those rich in animal fat, is greatly reduced. This is the case of red meat, milk, bacon, sausages, butter … etc… But it is possible to replace them with low-fat products like cheese and yogurt. It is also preferable to prepare food with vegetable oil; the most recommended is olive oil. Follow the Medium Fat diet; it keeps a perfect line, a perfect health and longevity away from all the common diseases of age such as cardio-vascular disease, cancer, obesity … etc…
A typical day during a Fat Medium diet
To rapidly assess the effectiveness of the Medium Fat diet, it is necessary to follow a balanced diet. For this, the human body needs at least three meals per day. The breakfast the staple food of the day, lunch and dinner; for breakfast, the diet should be rich at the same time in carbohydrates, lipids and proteins. It is advisable to take fresh fruit juice, dairy product lighter, cereals and honey. At noon, give priority to white meats, fruits and vegetables. Take for example vegetables using vegetable oil. You can choose to take meat or fish. If you opt for the meat, it must weigh between 100g and 150g against 200g for fish or seafood. You can add 100g of cooked vegetables and 80 to 100G of pasta or rice. Fruit consumption is not limited. And for dinner, the food should be lighter. To do this, prepare a soup or a salad of cooked vegetables, always with vegetable oil. Take bread, 80 to of cheese or yogurt and dried fruit or cooked.