To lose weight, you need to follow a low calorie diet, low in fat and sugars. Many dietary supplements are very useful to help you fight against fatigue and deficiencies that can cause the elimination of certain foods from your diet. Green Tea, Citrus and natural food supplements to lose the pounds you want more easily and without fatigue.
Tips to approach your weight loss in the best conditions
Indeed, it is utopian to believe that you can lose weight without controlling caloric intake. You lose weight when the body spends more calories than it absorbs. That is why it is essential to monitor what you eat! Knowing the composition of foods is necessary: lipids, proteins, carbohydrates and Kilo calories.
2) Remove the maximum fat in your diet
Being high in calories, fats pose a danger to your weight loss diet! And also for your health! Many cardiovascular diseases and others are the result of a diet high in fat (including cholesterol): cheese, butter, oil, red meat, sausage… Only some essential fatty acids contained in fish fat (salmon), for omega 3 and certain vegetable oils and omega 6 are beneficial (evening primrose, borage).
3) Decrease sugars
The rapid sugar (white sugar, sweets, alcohol, syrup …..) disrupt the pancreas and blood sugar. These sugars provide quick energy and are only useful before and after physical exertion. It is best to eat carbohydrates (low glycemic index), such as pasta, rice, bread, potatoes that will give you constant energy and regularly throughout the day. Fruits and vegetables are rich in fiber and vitamins and mineral salts, are also essential to any well-balanced diet.
4) Be sure to bring plenty of protein and amino acids to your body!
Proteins and their component amino acids are essential for the proper functioning of the body and especially the muscles. It is not uncommon to find in weight loss due to dieting and low in protein, muscle wasting important. And the result in the mirror is not fantastic skin relaxed, skinny… Indeed, a low calorie diet, low in protein is not recommended! Fish and chicken protein intake remain the most effective and practical! Attention to the egg yolk and red meat too high fat…an intake of amino acids, including Glutamine, are also shown to preserve your muscle tissue.
5) The fat burners or slimming products
There are many natural supplements or herbal dry extract (extracts are more concentrated in active ingredients and therefore more effective than a simple ground plant), Green Tea, Citrus … We recommend that you use these products to supplement your diet and you can enjoy their many virtues regulator of appetite, boosting…
6) Distribution of meals
Contrary to what one might think, snacking is not fattening! It all depends on what you actually nibble! It is proved that equal intake of calories, a distribution of 6 meals throughout the day instead of three, allowing better results in terms of weight loss and fitness. It is therefore advisable to spread your intake throughout the day, with snacks, ways to keep a fast metabolism (fat burning) and prevent strokes. It is also important to limit your calorie intake from 18:00, and promote meals rich in protein in the evening.