Lose weight by running
To lose weight quickly, it is imperative to expend energy. Shoes sneakers and walk every day between 45 minutes and an hour is a good start. Even more effective running melt the extra pounds while oxygenating provided in parallel to reduce the calorie intake. In fact, running can burn more calories in that food brings. This fat burning is possible by a muscular effort sustainable. The result is a refinement of the body and a good cardiovascular workout.
To get rid of extra pounds taken after food carelessness, it is urgent to reduce the amount of fats and sugars with an effective diet. No question of skipping meals. However, it is important to balance the daily diet. A serious and effective diet, developed by a nutritionist if possible, should be able to introduce all kinds of food so that no deficiency in vitamins, minerals and trace elements can be found, while reducing the contribution calories.
Exercises to lose weight
Along with a diet, sports are necessary. Among the most effective sports exercises to lose weight quickly, better choose those that will require endurance and work in depth. If gymnastics, step, bike or elliptical and weight training have become increasingly popular, because they can lose weight while improving the silhouette: refined legs and arms and tapered, flat stomach, firm buttocks and tall, muscular back … of advantages. These sports are fat burners and have the advantage to lose weight quickly without damaging the body, with a smooth working of almost all muscles. They also make you feel good, which boosts motivation.
A balanced diet, sustainable weight loss
To lose weight permanently, you must find a balanced diet by adopting a varied diet, adequate but not excessive to restrict calories, boost the functions involved in the disposal. It is essential to focus on seasonal produce to enjoy their virtues essential for the proper functioning of the body, namely:
– Eat lots of fruits and vegetables,
– Focus on foods rich in fiber to maintain good intestinal transit,
– Consuming dairy products to 0% rich in calcium for healthy bones,
– Keep the sugars contained in the bread for energy
– Drink at least 1.5 liters per day of water, herbal tea, no sugar.
However, we eliminate fried foods, sugar, sodas and fruit juices, pastries, ham, cheese. Seek the advice of a nutritionist or a dietitian to help not to make mistakes, lose weight fast and do not regain weight.